However, for those who do not want to go under the knife, surgery is just a last resort.
Besides surgery, another ideal way to deal with cellulite is massage therapy, also called a cellulite massage. Massage has been used as therapy for several health conditions for thousands of years now, and today, many women try it to get rid of cellulite. This method works by improving blood circulation in areas of the body were cellulite usually forms, such as the buttocks, thighs, and the legs.
According to those who believe in the effectiveness of massage for removing cellulite, what causes cellulite to form is a poor lymphatic system. Since the lymphatic system is the one responsible for the elimination of toxin from the body, its malfunction can lead to fat, fluid, and toxin to deposit underneath the skin, resulting to the formation of cellulite. Massage, however, helps break down these fat deposits so that the skin’s firmness is restored.
A cellulite massage consists of several different techniques. For a basic massage, the session is usually initiated by the pulling or the pinching of the skin, which is done for five minutes. This is followed by the wiggling of the skin. Certain levels of force and pressure are applied to the skin to make sure that the tissues separate from the skin layers. The purpose of these actions is actually to warm the skin up for the actual session.
One session of a cellulite massage can last up to an hour, depending on how severe the cellulite formations are. Sometimes, it would only take 30 to 40 minutes to complete a session especially if the cellulite problem is not that serious. To increase the effectiveness of cellulite massage, therapists use cellulite lotions or creams. This is one of the most important factors that determine the result of a cellulite massage, because without lotion or cream, it would be very difficult to work on the skin due to the friction. In addition, the lotions and creams used for cellulite massage are not of an ordinary kind but are the ones designed for the removal of cellulite. Aside from acting as lubricants, these products also contain ingredients that help reduce the appearance of cellulite by tightening the skin.
While massage therapy may be an ideal way to deal with cellulite, it is in no way the ultimate solution to such a problem. The result of such method usually depends on how long the treatments go and how severe the cellulite problem is. If you decide to undergo a series of massage therapy, see to it that you are realistic enough to understand that there is not a single formula for cellulite, because until today, experts haven’t discovered the ultimate cure for cellulite yet. The good thing is that you actually can depend on cellulite massage to reduce the appearance of cellulite on your skin.
Usually, focusing on a specific part of your body with a series of massage therapy sessions would give you more positive results. You may be able to see some amount of changes to the appearance of your skin after only three successive sessions but if you want more significant results, you may need to undergo more sessions. Prior to a session with your therapist, you can perform exercises for firming and toning the muscles to increase the efficiency of the massage. Some of the best firming exercises include stationary biking, brisk walking, and Pilates. These exercises are proven for tightening muscles in the buttocks, legs, and thighs.
Most massage parlors and salons today offer cellulite massage, but make sure your massage therapist is certified and is a professional. In a nutshell, massage therapy is one of the best ways to eliminate cellulite and improve your skin’s condition, so don’t hesitate to try it especially if surgery is not in your options.
