Signs of Heart Attacks for Women

In a survey done on women’s attitude towards heart disease, only a small percentage were found to be aware that heart attack is one of the leading causes of death in the world today. The survey also says that almost 300,000 women die of heart attack each year, all because they tend to ignore the signs and symptoms. Women are less likely to go and visit a doctor and have a checkup because they believe that their family is more important and should be given more priority. In fact, most women who die of a heart attack do not call 911 until it’s already too late.

The early signs of a heart attack are not that difficult to distinguish. However, you have to understand that the symptoms in women are not always the same as those in men. Here are the signs and symptoms you have to look out for that will save you from a possible deadly heart attack.

1. Upper-body discomfort - It’s logical to think that heart attack would strike and affect the left side of the body, particularly the left arm. However, one of the sure signs of a heart attack is the feeling of pain and discomfort either on the left arm or both arms. The discomfort can also be felt in the jaw, the back, the neck, or even the stomach.

2. Difficulty in breathing - If you are the athletic type but you find it hard to catch your breath even when you’re just sitting down or lying in bed, something is probably wrong. Shortness of breath that comes with profuse sweating and feelings of dizziness is usually a sign of heart attack. Be careful because such symptom can also lead to fainting.

3. Unexplainable weakness - It’s normal to feel tired especially if you had a stressful day at work, but if you’re feeling fatigued and weak than usual, it could be a sign that you’re having a heart attack. Before or during a heart attack, your heart will stop pumping properly. Because of this, oxygen and glucose will not spread throughout your body, which results to you feeling very weak as if all your energy has been sapped.

4. Nausea and vomiting - Because your body is in an emergency state during a heart attack, the nerves that control your bodily function may overwork. This will make you sweat profusely and look very pale. It will also make you feel very dizzy to a point that you keep on vomiting. Experts do not know exactly the reason behind this but if you’ve been experiencing this for a while, seek medical attention immediately.

5. Anxiety - Anxiety is a normal part of life, but you have to take note that it can be a risk factor and a sign of a heart attack at the same time. There is a link between panic attack and heart attacks so you have to be very careful when diagnosing both. When you’re having panic attacks, you can experience difficulty of breathing and feel some pain and discomfort as well. But if you’re getting tense without any reason at all, it can mean that your nerves are reacting to the overexertion of your heart.

6. Inability to sleep - Experts suggest that sleep disturbances are a symptom of an approaching heart attack among women. In obstructive sleep apnea, wherein the upper airway is partially or totally blocked, breathing is interrupted so that a heart attack is more likely happen. This is accompanied by tossing and turning during the night and total inability to sleep at times. According to surveys, women who suffer from heart attack experience this kind of symptom a month before the attack happens. So when you often wake up in the middle of the night having cold sweats and unable to catch your breath, it’s time to visit the doctor for a checkup.

7. Indigestion - Heartburn is sometimes difficult to distinguish from a heart attack simply because acid reflux can fester just right behind your heart. However, you will easily know that you’re having a heart attack if you get heartburn not during a meal but during a physical activity. When this happens, see your specialist right away.

Your heart is a muscle, so what makes your biceps and triceps strong will also strengthen your heart. If you can combine a heart-healthy diet with regular exercise, you will have a larger chance of not experiencing a heart attack altogether.

Massage Therapy – An Excellent Way to Get Rid of Cellulite

Cellulite is a problem faced by most women today. While it may seem to be a medical condition, it is actually just a term used to refer to the dimple like appearance of the skin as a result of the accumulation of fat deposit in the subcutaneous glands. Also known as cottage-cheese skin, cellulite does not pose any kind of threat to the human health, but most women prefer to have it surgically removed because of its unsightly appearance.


However, for those who do not want to go under the knife, surgery is just a last resort.

Besides surgery, another ideal way to deal with cellulite is massage therapy, also called a cellulite massage. Massage has been used as therapy for several health conditions for thousands of years now, and today, many women try it to get rid of cellulite. This method works by improving blood circulation in areas of the body were cellulite usually forms, such as the buttocks, thighs, and the legs.

According to those who believe in the effectiveness of massage for removing cellulite, what causes cellulite to form is a poor lymphatic system. Since the lymphatic system is the one responsible for the elimination of toxin from the body, its malfunction can lead to fat, fluid, and toxin to deposit underneath the skin, resulting to the formation of cellulite. Massage, however, helps break down these fat deposits so that the skin’s firmness is restored.

A cellulite massage consists of several different techniques. For a basic massage, the session is usually initiated by the pulling or the pinching of the skin, which is done for five minutes. This is followed by the wiggling of the skin. Certain levels of force and pressure are applied to the skin to make sure that the tissues separate from the skin layers. The purpose of these actions is actually to warm the skin up for the actual session.

One session of a cellulite massage can last up to an hour, depending on how severe the cellulite formations are. Sometimes, it would only take 30 to 40 minutes to complete a session especially if the cellulite problem is not that serious. To increase the effectiveness of cellulite massage, therapists use cellulite lotions or creams. This is one of the most important factors that determine the result of a cellulite massage, because without lotion or cream, it would be very difficult to work on the skin due to the friction. In addition, the lotions and creams used for cellulite massage are not of an ordinary kind but are the ones designed for the removal of cellulite. Aside from acting as lubricants, these products also contain ingredients that help reduce the appearance of cellulite by tightening the skin.

While massage therapy may be an ideal way to deal with cellulite, it is in no way the ultimate solution to such a problem. The result of such method usually depends on how long the treatments go and how severe the cellulite problem is. If you decide to undergo a series of massage therapy, see to it that you are realistic enough to understand that there is not a single formula for cellulite, because until today, experts haven’t discovered the ultimate cure for cellulite yet. The good thing is that you actually can depend on cellulite massage to reduce the appearance of cellulite on your skin.

Usually, focusing on a specific part of your body with a series of massage therapy sessions would give you more positive results. You may be able to see some amount of changes to the appearance of your skin after only three successive sessions but if you want more significant results, you may need to undergo more sessions. Prior to a session with your therapist, you can perform exercises for firming and toning the muscles to increase the efficiency of the massage. Some of the best firming exercises include stationary biking, brisk walking, and Pilates. These exercises are proven for tightening muscles in the buttocks, legs, and thighs.

Most massage parlors and salons today offer cellulite massage, but make sure your massage therapist is certified and is a professional. In a nutshell, massage therapy is one of the best ways to eliminate cellulite and improve your skin’s condition, so don’t hesitate to try it especially if surgery is not in your options.

Home Exercise Machines

whether rich or poor and are supplied in a domestic market accordingly. The equipments are designed in such a way that each is satisfied out of unified cost price of the equipment as there target is to achieve the technological advancements and making it more sophisticated so that it can be easily equally utilitarian for household purposes as well as they work efficiently in Gymnasiums all around the world.

There are many different types of exercising equipments or machines available in the domestic market with specific shape, design and weight so that all equipments should work accordingly to their needs from aerobics to heavy-weight exercising criteria. Treadmills for home have become increasingly popular overtime as a popular piece of equipment for every household.


as it can be conveniently installed at the outside of the home or indoors becomes the best possible exercising method to either walk or run over board for many hours and thus comes along with technological techniques with specific advancement to record the weight; speed; calories and in-built timer machine with speed controls from level 1 to 6 etc.

What makes a treadmill even so darling for the customer to buy instantly is its safety measure to cut off power instantly if there is a power surge or any unusual shock out of the machine. All the exercising machines should be build or manufactured in such a way that each equipment should withstand the substantial load of the force or pressure mounted over it being under-weight or overweight because every exerciser mounts pressure over the treadmill according to hi/her will and wants to see the equipment to work accordingly or is simply discarded and unusual pressure through feet or entire body weight could let the machine to give up easily and a complete shut-off.

Types of Home exercising machines:

1. Exercising Bicycles: Specially designed internal home exercising biking is a stationary biking experience that offers a unique non-impacting cardiovascular work-out for a longer distance Kilometers covering. The bike primarily utilized for muscle stretch of the buttocks and leg region. The price range for each bicycle comes along with a specific function and feature of the stationary bike because around the globe opt for a high-caliber biking experience in their respected homes as they achieve out of mountain biking and up-hill load exertions just sitting at their own form of home based biking.

2. Stepping machines: This form of machine uses upon lower body aerobic capacity fulfillment. In order to tone up the muscles of the legs and reduction of the excessive fat from the lower body region demands the regularity of an exerciser to work-out for comprehensive months and a well-assured toning helps in the appreciation process. The machine in this day and age are made light-weight so that the impact is low then in comparison to any form of exercising machine hard and firm to exercise upon. You can also look at rebounding

3. Rowing machine: A rowing machine is a complete work-out of the human body organs but its drawback is defined with its ability to acquire space only a limited amount of space is left to deal with in the first instance. A specific technique is required to exercise the upper and lower region of the body as one’s body could suffer from back staining very easily.

4. Challenging Cross-country Ski machine: A challenging work-out is assured of the entire body if one has mastered the skills to use a cross-country ski machine for a possible muscles endurance and cardiovascular problems elimination.

5. Recumbent Cycles: The recumbent cycling experience is only specially designed to limit the de-stressing of the acute pain of the knee region when once started upon for a complete work-out. Hamstrings; Gluteus and Quadriceps muscles are directly concentrated as muscular region of the human exercising body. You can also check The vibrostation, vibration plates is a key tool for improving fitness and performance in individuals.

6. Resistance exercising machines: It’s a complimentary machine for an exerciser for having to have resistance power in the equipments enough to withstand the unusual pressure or power levied over in more quantity then usual and testing upon the efficiency of the equipment how long it shall work over with beneficiary results received in-hand. The drawback of such part of machinery is that it is more likely to cause injury to the exerciser if appropriate technique isn’t followed upon by one with specific instructions in hand. LCD display is optional for such machines.

What is Parkinson's disease? And Beneficial Treatment

What is Parkinson's disease?
Parkinson's disease (PD) belongs to a group of conditions called motor system disorders, which are the result of the loss of dopamine-producing brain cells.
The four main symptoms of PD are tremor, or wobbly in hands, arms, legs, jaw, and face; rigidity, or rigidity of the limbs and trunk; bradykinesia, or sluggishness of movement; and postural unsteadiness, or impaired balance and coordination.


complexity walking, talking, or implementation other simple tasks. PD usually affects populace over the age of 50.
Early symptoms of PD are fine and occur steadily. In some populace the illness progress more quickly than in others.
Causes of Parkinson
We do not yet know what causes Parkinson’s disease (PD) to develop in most people.
Experts have identified aging as an important factor that contributes to Parkinson’s in some individuals. For example, people over age 60 have a two-to-four percent risk of developing Parkinson's disease, compared with the one-to-two percent risk in the general population.
While there are certain families who share a gene that leads to Parkinson’s, this is a small percentage of the population with PD. Most Parkinson’s disease cases are sporadic — meaning that genetics and family history have not played a clear role in the onset and development of the disease.
Symptoms of Parkinson
Bradykinesia is slowness in voluntary movement. It produces complexity initiating movement, as well as complexity completing movement once it is in progress.
The belated transmission of signals from the brain to the very thin muscles, due to diminished dopamine, produces bradykinesia. Bradykinesia and rigidity that affects the facial muscles can result in an expressionless, "mask-like" appearance.
Tremors in the hand fingers, forearm, or foot be inclined to occur at what time the member is at rest, but not when the patient is performing tasks. Tremor may occur in the mouth and chin as well.
Rigidity, or stiff muscles, may create muscle pain and facial masking. Rigidity tends to increase during movement.
Poor balance is due to the injury or loss of the reflex that adjust posture in order to maintain balance. Falls are common in people with Parkinson's disease.
Treatment of Parkinson
At present, there is no cure for PD, but a variety of medications provide dramatic relief from the symptoms. Usually, patients are known levodopa joint with carbidopa.
Carbidopa delays the change of levodopa into dopamine until it reaches the brain. Nerve cells can use levodopa to make dopamine and replenish the brain's dwindling supply.
Although levodopa help at least three-quarters of parkinsonian cases, not all symptom respond equally to the drug. Bradykinesia and inflexibility respond best, while shake may be only slightly reduced. Problems with equilibrium and other symptoms may not be alleviated at all.
Herbal Remedies for Parkinson
Many different herbal remedies are used to treat Parkinson's disease. Take 20 of Larkspur in 4 cups of sweltering water, but do not swallow more than 3 cups of Larkspur tea a day.
Lady's slipper is often used to treat tremors. It can also be obliging in clearing up depression. Take 3 to 9 g of the herb or 10 to 30 drops. For Lady's slipper to be more effective, take three to four times per day.
Ginkgo Biloba help with free radicals, which is good for reverse the signs of aging, cancer and all kind of illness and disease. It also help with circulation in the brain. Whatever manufactured goods is used to get Ginkgo Biloba be supposed to have at least 24 percent ginkgo heterosides. These are from time to time referred to as flavoglycosides. Take 40 mg three times a day. The amount can be regularly increased to 80 mg three times a day if the first dosage works well.

Tips to find the best and easy weight loss plans

The present lifestyle for every person around the world is not an encourage one to everybody to lead life happily.Taking improper food in different times,improper working hours and targets to achieve and many more points are making people suffering with obesity.There are so many side effects with this obesity.The main and most of the people are suffering with sleepless nights due to this obesity.And also cardiovascular problems,diabetes, depressions and sleep apnea are some issues related with obesity.

To resolve this issue,there is only one way that is you need to find a way that will remove those extra pounds around your waist.For this instance, you need to find the best weight loss plan will be a prudent idea.The best idea for anyone is you need to reach a health weight with a practical eating plan,and also you need to do some form of exercise.When it comes to a weight loss program,you need to select the best that will help you to reduce weight,and also it assists in maintaining the weight over time.Depending upon your cultural needs,you need to follow some of the tips on healthy behaviour. However there are so many weight loss products are available in the market.The weight loss product will help to you reduce your weight in the fast way.Most of these products are treated as an easy way to loss weight fast.

And also you need to find the qualification of the staff,who is involved in these plans.For that person,they must have been sufficient weigh management training to help the people to lose weight fast.Most of the people are selecting this one as the best way to lose weights.And also we need to understand that you need to gather the information about the plan that basically consists of any replacement meals,exercise with food control or if they use drugs.And also you need to consider the health risks of this plan.It is a better idea that asks for testimonials of previous successful participants of the weight loss plan.Most of the people are interested to prefer individual counseling and some of them are interesting in the group classes.If the plan consists of any drugs and supplements,then you need to make sure that it will not show any side effects.

Finally,the cost is most important factor when you are selecting the best weight loss plans for your needs.There are some well established and experienced organisations are providing some essential weight loss programs for the clients.

The Wonders of Walking

With the increasing awareness of the importance of watching one’s health, the average individual tends to look for the exercise programs that promise the most benefits. This may come in the form of club memberships at the neighborhood gym, or weekly tennis matches with other health-conscious friends, or perhaps even yoga or tai-chi classes.

The more unique a particular exercise is, the greater its appeal seems to be, as seen by the increasing interest in the lesser-known martial arts and dance programs. Walking, the very basic movement that every human being learns from his first year of age, has almost always been overlooked, usually being taken as a low-impact exercise only for the aged who can no longer jump and run. Therefore it is often misperceived to offer few benefits to the body. However, there are several important reasons why walking is actually among the best, if not the best, exercise choice:

1. Anyone can do it, even those with serious medical conditions. Since walking is second nature to every human being, this means everyone who can walk can do it as exercise. Everyone who thinks of starting an exercise program needs to consult a physician, and walking is among those that every doctor will recommend to just about anyone. It can be done in the capacity of the specific individual, and as long as he is capable of doing it.

2. Walking does not require any special equipment. There is no need to purchase expensive gear or tools, nor does it require any enrollment fees or membership premiums. Of course, good walking shoes are essential in order to lessen the impact of the steps, but other than that and perhaps a trusty, handy water bottle, anyone is good to go. Some serious walkers may make use of a pedometer, but that is just an added luxury, or sometimes a motivator for the walking fanatic.

3. It is an exercise that can be done anywhere. It does not matter if you live in the city of in the countryside, there will always be places where you can go walking. Urban brisk-walking is fast becoming a trend, with more and more health enthusiasts pumping their arms to the beat of music from iPods and mp3 players plugged to their ears. For those who prefer clean breathing space, the oval tracks at the local sports center are a good idea, and the rubber flooring provides a softer impact for sensitive feet.

4. Walking as a form of exercise is also good in the sense that it can be sustained for long periods of time, much longer than other more strenuous aerobic exercises. Health experts explain that there is a minimum time of increased heart rate that will produce the greatest benefit for the body, pegged to be between twenty and thirty minutes on the average. The low-impact effect of walking means even the most amateur exercise enthusiast will be able to keep at it for that minimum amount of time. The benefits that it gives to the body can sometimes be comparable to that of a shorter but harder running or jogging workout.

5. It can easily be slipped into just about anyone’s busy schedule. Yes, although there may be a minimum time limit for maximized effectiveness, experts also point out health benefits from sudden increase in activity. For example, from a slow pace of walking, sudden bursts of speed at some points trigger a response in the cardiovascular system. This makes it perfect for people with super-busy lifestyles, who have no time to go to the gym or attend aerobics classes that last at least an hour and a half. Walking is easy to incorporate, such as by parking at the farther parking space for an extra sauntering time dispersed throughout the day. The freedom to put in a five-second or ten-second sprint is totally in the person’s hand. In the long run, the added movement will spell incomparable improvements to the cardiovascular system and the entire body on the overall.

These are but a few of the interesting advantages that walking has over almost every exercise known to the human race. It appears then that nothing is standing in the way of anyone in terms of getting the body moving and receiving the healthy and fit figure that everyone seems to be dreaming of. It is quite within reach, thanks to the wonder called walking.